This invitational programme is designed to train gymnasts who possess the appropriate physical and psychological qualities necessary to participate in gymnastics at a competitive level.
The focus is to develop skills required for competition. These gymnasts will use these skills within routines that will be used in competitions with other clubs. The gymnasts’ participation in a competition will be determined by the coach and will depend on the athletes’ readiness. These competitions are invitational and are meant to provide the gymnast with the ability to compete in a fun atmosphere. There is no pressure except the try your best.
This programme is offered to gymnasts between the ages of 5 – 7 years. It is by invitation only. They will train 5 hours a week.
5.30 – 6.30 strength & conditioning
11.30 – 3.30 tumble squad training