General Squad

Our advanced programme is designed for girls who desire to learn more challenging skills than offered in a recreational programme. This is not competitive but can be used as a stepping stone to progress into the competitive invitational stream. The focus is to progress gymnastics skills in a non-threatening environment with no pressure to advance unless indicated by the gymnast.


Often these gymnasts have previous gymnastics experience form the recreational programme. Entering this programme is by special invitation only. Ideally these gymnasts are 5 – 15 years old. The programme is two hours a week.

Times are as follows:


4.30pm – 6.30pm Junior General
6.30pm – 8.30pm Senior General